How it works.

1 simple habit to change everything

1 thing. 

Jot down 1 thing you're grateful for

(It's simple. Use words or pictures)

1 habit.

Build the habit of gratitude 1 time a day

(Don't worry, we'll make it easy for you)

1 change.

Change your outlook  

(oh by the way, look back at your time capsule)